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• What specific hormone imbalances contribute to the discomfort and frustration of peri menopause and menopause.
• The common mistakes many women make that exacerbate symptoms.
• Practical steps to leverage nutrition, exercise and specific stress management techniques to manage symptoms and experience more ease.
• Live Q and A.

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Participants will receive a FREE, exclusive 10 day self care challenge to put these strategies into action right away.

We hope you can make it!